Cardio training gets its own show this week where we cover:
*Why the heart doesn't care what it does, as long as it's doing something! *Breaking the myths: ***Early Cross Trainers ***Heart Rate Training / Fat Burning Zones *The types and advantages of interval training *Who can do intervals *Who probably shouldn't do intervals
AND "Functional" cardio.
Nick also gives a preview of his newest book: Nutrient Timing... which may not quite be what you're expecting!